All
Breakfast
Legumes
Lunch
Snacks
Soup
Starchy Sides
Supper
Vegetables
Canadian
Chinese
Cree
DASH
Mediterranean
Vietnamese
Apple-Walnut Salad
Apricot-Ginger Granola

Asian Cabbage Salad

Baked apple chips

Baked Biscuits

Baked Chips With Salsa

Baked Vegetable Slices
Barley and Vegetable Risotto
Basil Chicken Salad Pitas

Beef stir-fry with broccoli and carrots

Beef stir-fry with gai lan

Beef tenderloin stir-fry with celery and green onions

Bistro Braised Steak with Roasted Vegetables

Black Bean Patties
Blueberry Pancakes

Blueberry Smoothie

Braised Eggplant with Tomato
Braised Fennel and White Beans
Braised Scallop with Bok Choy and Black Fungi
Braised Tofu with Green Pepper
Braised Winter Vegetables

Brown Rice

Brown Rice Salad
Bugs On A Log

Cajun Grains
Caribou Stew

Carrot and Celery Sticks with Tzatziki

Celery and Lily Bud Stir-fry
Chicken and Green Bean Stir-fry
Chicken Lettuce Wraps
Chinese Chives and Egg Stir-fry
Cinnamon French Toast

Classic Grilled Chicken

Coconut Ginger Shrimp with Rice

Cuban Roasted Broccoli
Egg 'n' Bacon Sandwiches

Fast-Fix Tomato Bean Soup

Fattoush Salad
Fish Fillets With Parsley & Cilantro

Five Minute Hummus

Garden Dill Chicken and Rice Asparagus

Garlic Cauliflower and Broccoli
Garlic Sautéed Vegetables

Grilled Balsamic Chicken
Grilled Chicken Breast Sandwich
Grilled Turkey Breast Sandwich
Hand-torn Spicy Cabbage
Homemade Tomato Sauce
Instant Pot Chilli
Italian Chopped Salad
Italian-style Meatballs

Lentil Soup
Macaroni and beef with cheese

Mashed Cauliflower
Meatloaf

Mixed Vegetables and Pork Soup
Mushroom and Okra Stir-fry
Onion Sautéed Zucchinis
Oven-Baked Cod

Oven-Roasted Chicken

Pan-fried salmon with tomato sauce

Peanut Butter and Apple Slices

Peanut Butter on Toast

Quinoa Stuffed Bell Peppers

Roasted Brussels Sprouts
Roasted Vegetable Penne Bake

Roasted Vegetables

Salad with Cilantro Lime Dressing
Scallion Rice

Scallion Rice
Seaweed and Cucumber Salad

Seaweed Soup
Shrimp and Bok Choy Stir-fry
Shrimp Kabobs with Artichokes

Smart Cookies

Spanish Rice

Spicy Baked Fish

Spinach Lasagna

Spinach Salad
Spinach Tomato Egg Soup
Squash soup

Stir-fried Cauliflower
Strawberry Smoothie

Super Salmon Sandwiches

Sweet Potato Fries

Sweet potato pancakes

The Big Dipper

Tofu Stir Fry

Tomato and Egg stir-fry
Tomato Soup with Meatballs

Vegetable Curry

Vegetarian Pita Wrap

Vegetarian Spaghetti
Watercress and Salmon Soup
Yogurt and Berries
