All
Breakfast
Legumes
Lunch
Snacks
Soup
Starchy Sides
Supper
Vegetables
Canadian
Chinese
Cree
DASH
Mediterranean
Vietnamese
Apple-Walnut Salad
Apricot-Ginger Granola
Asian Cabbage Salad
Baked apple chips
Baked Biscuits
Baked Chips With Salsa
Baked Vegetable Slices
Barley and Vegetable Risotto
Basil Chicken Salad Pitas
Beef stir-fry with broccoli and carrots
Beef stir-fry with gai lan
Beef tenderloin stir-fry with celery and green onions
Bistro Braised Steak with Roasted Vegetables
Black Bean Patties
Blueberry Pancakes
Blueberry Smoothie
Braised Eggplant with Tomato
Braised Fennel and White Beans
Braised Scallop with Bok Choy and Black Fungi
Braised Tofu with Green Pepper
Braised Winter Vegetables
Brown Rice
Brown Rice Salad
Bugs On A Log
Cajun Grains
Caribou Stew
Carrot and Celery Sticks with Tzatziki
Celery and Lily Bud Stir-fry
Chicken and Green Bean Stir-fry
Chicken Lettuce Wraps
Chinese Chives and Egg Stir-fry
Cinnamon French Toast
Classic Grilled Chicken
Coconut Ginger Shrimp with Rice
Cuban Roasted Broccoli
Egg 'n' Bacon Sandwiches
Fast-Fix Tomato Bean Soup
Fattoush Salad
Fish Fillets With Parsley & Cilantro
Five Minute Hummus
Garden Dill Chicken and Rice Asparagus
Garlic Cauliflower and Broccoli
Garlic Sautéed Vegetables
Grilled Balsamic Chicken
Grilled Chicken Breast Sandwich
Grilled Turkey Breast Sandwich
Hand-torn Spicy Cabbage
Homemade Tomato Sauce
Instant Pot Chilli
Italian Chopped Salad
Italian-style Meatballs
Lentil Soup
Macaroni and beef with cheese
Mashed Cauliflower
Meatloaf
Mixed Vegetables and Pork Soup
Mushroom and Okra Stir-fry
Onion Sautéed Zucchinis
Oven-Baked Cod
Oven-Roasted Chicken
Pan-fried salmon with tomato sauce
Peanut Butter and Apple Slices
Peanut Butter on Toast
Quinoa Stuffed Bell Peppers
Roasted Brussels Sprouts
Roasted Vegetable Penne Bake
Roasted Vegetables
Salad with Cilantro Lime Dressing
Scallion Rice
Scallion Rice
Seaweed and Cucumber Salad
Seaweed Soup
Shrimp and Bok Choy Stir-fry
Shrimp Kabobs with Artichokes
Smart Cookies
Spanish Rice
Spicy Baked Fish
Spinach Lasagna
Spinach Salad
Spinach Tomato Egg Soup
Squash soup
Stir-fried Cauliflower
Strawberry Smoothie
Super Salmon Sandwiches
Sweet Potato Fries
Sweet potato pancakes
The Big Dipper
Tofu Stir Fry
Tomato and Egg stir-fry
Tomato Soup with Meatballs
Vegetable Curry
Vegetarian Pita Wrap
Vegetarian Spaghetti
Watercress and Salmon Soup
Yogurt and Berries
