Spicy Baked Fish

Ingredients
  • 1 pound Salmon
  • 1 tbsp Olive oil
  • 1 tsp spicy seasoning salt-free
Ingredients
  • 1 pound Salmon
  • 1 tbsp Olive oil
  • 1 tsp spicy seasoning salt-free
Instructions
  1. Preheat oven to 350.
  2. Spray cooking oil in a casserole dish.
  3. Wash and dry the fish. Place in dish.
  4. In a small bowl, mix oil and seasoning and then drizzle over fish.
  5. Bake, uncovered, for 15 minutes or until fish flakes with fork. Cut into 4 pieces.
  6. Serve with the Scallion Rice and Roasted Brussels Sprouts.
Recipe Notes

Recommendation for a Healthy Plate: serve with Roasted Brussels Sprouts and Scallion Rice.

Servings:4
Amount Per Serving:1 piece (3oz)
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Nutrition Facts
Spicy Baked Fish
Amount Per Serving
Calories 192 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 50mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.