所有食譜
早餐
午餐
湯
淀粉类食物
晚餐
營養成分
三文魚西洋菜湯 Watercress and Salmon Soup
什菜瘦肉湯 Mixed Vegetables and Pork Soup
四季豆炒雞肉 Chicken and Green Bean Stir-fry
手撕包心菜 Hand-torn Spicy Cabbage
海帶裡脊湯 Seaweed Soup
清炒白菜蝦仁 Shrimp and Bok Choy Stir-fry
炒花菜 Stir-fried Cauliflower
番茄炒蛋 Tomato and Egg stir-fry
番茄燒茄子 Braised Eggplant with Tomato
白菜木耳扇貝 Braised Scallop with Bok Choy and Black Fungi
糙米飯 Brown Rice
菠菜番茄蛋湯 Spinach Tomato Egg Soup
蘑菇炒秋葵 Mushroom and Okra Stir-fry
西芹百合 Celery and Lily Bud Stir-fry
雞肉生菜卷 Chicken Lettuce Wraps
青椒燒豆腐 Braised Tofu with Green Pepper
韭菜炒蛋 Chinese Chives and Egg Stir-fry